Sexual Energy and Creative Expression

(photo courtesy of Jade Beall Photography)

Creative energy is sexual energy. Great artists know they are engaged in love play. When describing their passion for their art, they use the language of lovers. For example, Russian painter Ilya Repin said, “I love art more than virtue, more than people, more than family, more than friends, more than any happiness or joy in life. I love it secretly, jealously as an old drunkard.”

A creative revolution is taking shape. We are beginning to reject the view of creativity as an intellectual capacity like thinking and problem-solving. That view has led to the false narrative that you have to be some kind of high-IQ genius to come up with creative breakthroughs or artistic masterpieces. You do not!

Did you know that the correlation between creativity and intelligence is pretty weak? Or that some dementia patients show an increase in creative ability as they lose brain function? There’s a reason that Albert Einstein, one of the most admired intellects in human history, said, “The intellect has little to do on the road to discovery.” He understood the creative process to be passionate and playful. Einstein came up with his theory of relativity not by doing calculations but by taking an imaginary ride on a beam of light!

In over three decades as a creativity researcher, I have interviewed and studied thousands of artists and other individuals immersed in creative pursuits. For the vast majority of them, creative expression is not an intellectual pursuit but a form of love play akin to sexual union, childbirth, or breastfeeding. There is a flow of essence between the artist and the art much like the exchange that happens between lover and beloved.

When two lovers come together in the moment of conception, they share with each other the very essence of life—their last great hope for the future of their family lineages. Essence can take myriad forms: the food we eat, the water we drink, the air we breathe. All that is essential to our existence at this moment, including whatever makes life worth living, can be considered essence.

Creative expression makes essence flow in the form of images, words, movements, sounds, brush strokes, gestures, shapes and curves, scents and tastes, sensations and emotions. And you know what drives that expression: love, joy, desire, bliss, ecstasy, and delight. Such passion energizes the creative process as it does any form of love play.

In recent posts, I have been sharing my thoughts about the playful practice of Inspiring. This practice elevates your creative expression to the heights of wholeness and holiness. At its heart, Inspiring involves the movement of creative energy, which is sexual energy.

To get that energy flowing, try the following:

1. Find a slow, deep breathing pattern, drawing air through your nostrils, filling your lungs, holding in air for a moment, and then releasing slowly and completely through your nostrils.
2. As you breathe out, squeeze the muscles in your pelvic floor. As you breathe out, relax those muscles.
3. Add the following visualization: While you’re breathing out and squeezing your pelvic floor muscles, envision essence flowing out of your through the top of your head. While you’re breathing in and relaxing those same pelvic floor muscles, envision essence flowing into you and then up the midline of your body.

​To help with your visualization, look at the following animation. See yourself at the center of this energy field, acting as a fountain of essence and creative energy. After doing this practice a few times (give it at least a week), please drop me a line and share your experiences and impressions. Enjoy!
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